“I have two doctors, my left leg and my right.”  -G.M. Trevelyan

The silver lining in COVID-19-related time off from work and school? More hours to get outside.

Time out-of-doors yields illness-fighting benefits (a few are listed below). Check out the Lower Raritan Watershed Partnership’s map of open space in the Lower Raritan or find a park map for your area, lace up your shoes, and head outdoors. Getting outside may be just what the doctor ordered.

1. Breathe fresh air. Although the viruses that cause flu and colds are more common in the winter months, the circulated air in closed environments is the main cause of illness. Windows are closed, germs are recycled through air vents, and the general tendency in cooler months is to stay indoors. The thing is, the more time spent inside, the more you risk exposure. In fresh outdoor air the chance for spreading infection is reduced.

2. Strengthen the immune system. Time outside gives you an escape from indoor germs and bacteria. Increased time outside is associated with stronger autoimmune systems, and a resistance to allergies. Studies have shown that children in rural areas, or who are active outside, have the best overall health.

3. Engage in physical exercise. Time outside is associated with greater physical activity, and physical activity gives your immune system a power surge for a full 24 hours. A stronger immune system leads to less illness and less use of antibiotics.

4. Shift your perspective. Time outside can be a welcome break from the technology-focus of our 21st century lives. Get out for a wildlife hike and watch the birds and other critters – many of them are in full throttle nest building this time of the year. Taking a break out-of-doors, connecting with local ecology, is great for your mental health!